FITNESS FRIDAY: GET YOUR FRUIT ON

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straw1With this weather we sometimes forget about eating fresh fruit. Winter brings root vegetables and thick stews instead of our summer routine of smoothies and fruit salad. If you are a snacker like myself, this bowl is a game changer. Why, you ask? Because it strains and serves in a single bowl making it easy to snack happy instead of going for the bag of chips (or pretzel thins in my case). I recommend anything from berries to snap peas.

A few bowls I like:

Handmade Baba Berry Bowl
Retro Terracotta
Zulily
(cheaper option)
Glazed Ceramic
Ocean Ceramic Etsy Bowl

Celtic Etched Bowl

Another quick tip: If you aren’t able to buy the fruits and veggies you want at your local farmer’s market this is a quick list of “The Dirty Dozen” and “The Clean Fifteen” on buying organic.

 

 

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adapted from mealsandmoversblog.com