FITNESS FRIDAY: EAT WHAT IS IN SEASON

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FITNESS FRIDAY
eat what is in season

For those of you who may need a helping hand figuring out what is in season in your area, give this handy Local Foods Wheel a go! When you are at the grocery store or farmer’s market keep in mind that the best food travels the shortest distance. You can find the Local Foods Wheel here (be sure to select your area), and enjoy the benefits of a month to month guide to eating clean!

Cheers to eating local,
KP

p.s. Looking for something to do this weekend? I will be singing at Brazen Hen in Westerly, RI Saturday night from 9:30pm – 12:30am. Come and enjoy the fun!

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