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FITNESS FRIDAY: Cheers to Boston!

groupAs natural as sharing a bottle of Rosé on a sunny day, Saltwater Farm Vineyard and our extended family have found another common love in road races, mud races, nature hikes… actually just about anything that gets us off our butts and outside, enjoying the beautiful surroundings coastal New England has to offer.

With this in mind, we wanted to extended a very special SFV Cheers! to all those running in the Boston Marathon this Monday, April 20, 2015. And what could be more fitting than hearing from one of our past Saltwater Farm Vineyard grooms and a good friend of ours, Mark Roberts, about his experience training to run the Boston Marathon for the first time

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And be sure to mark your calendar for the inaugural Mystic Half Marathon and 10k being held in Mystic, CT on May 31, 2015 and the Surftown Half Marathon and 5k being held at Misquamicut Beach in Westerly, RI on September 13 , 2015, both of which Saltwater Farm Vineyard is proud to being sponsoring.


Thanks Mark for sharing and best of luck to everyone running in Boston on Monday!


April 2015    Mark Roberts


I’m an amateur runner.  I’m not fast.  I’m not slow.  I just am.  Pretty heavy, existential stuff, I know.  I go out into the elements, log my miles, endure and overcome various injuries, attempt to strengthen my body, and learn from my mistakes, all in hopes of bettering my performance from year-to-year.  Don’t let that last bit fool you – I’ve only been active in the sport for the last six years or so.  And by “active,” I mean I try.  I’ve gotten better, but Meb I am not. And I’m totally okay with that.  It’s one of the things I love most about the sport – damn near anyone can do it.

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On ‘any given runday’ you can see elite runners achieve unfathomable mile times and novice runners accomplish their own personal bests. Then there are the runners who inspire us all: those running blind, literally, with the assistance of spotters; those who have overcome injuries, illnesses, and amputations; and those, like Team Hoyt, who ‘run’ with the help of their family and friends, all of whom have some of the biggest – and strongest – hearts on the course. I’d be remiss not to mention the many service members, some running blind or with high-tech prosthetics, who were critically injured in the course of their duty. Thank you all for your inspiration, motivation, and sacrifices protecting our freedoms – like running – that we get to enjoy every day in our beautiful Nation.

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Speaking of our beautiful Nation, another aspect I love about running is being one with the environment. The changing of the seasons (each with its unique challenges), the various animals I’ve startled (and been startled by!) along the way, the drivers more focused on their cell phones than their surroundings…  I guess I don’t love that last one, but it’s all part of the sport.  Which reminds me, bring some identification and emergency contact info along for your runs – just in case.

This is starting to ramble… anyone still reading?

Back to Meb.  Mebrahtom “Meb” Keflezighi was last year’s winner of the Boston Marathon with a time of 2:08:37 at age 39.  My very first half marathon was just shy of two hours, my most recent marathon just under four hours.  Again, Meb I am not.  Meb was the first American runner since I was born (1983) to win the Boston Marathon.  What better a year to bring #1 back to the ‘States, right?

 With great fortune, I have the opportunity to run this year’s Boston Marathon on Patriot’s Day (April 20, 2015).  I’ll be running with another Stonington native, and together we’ve been fundraising to support pediatric cancer treatment and support (shameless plug: GoFundMe.com/ctcopsrun4kids).  Selflessly, this opportunity provided me the chance to help brave kids in their fight against an unimaginable evil.  Selfishly, I get to run the Boston Marathon – to many, Mecca of the running world.  Come race day, I’ll probably feel the anxiety and excitement of a bandit who snuck in with a hacked bib number to run alongside his idols.  I guess I’ll just take my motivations and ‘run’ with them… it’s what us amateurs do, I suppose.

Cheers to moving forward, friends!   – Mark

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Want to share your experience or inspiration for running with us? Become a part of our SFV extended running family by following us on Facebook and Instagram @saltwaterfarmliving #SFVruns.


Woohoo! It’s finally here… our doors are reopening for the season this Friday, April 10th! We will be pouring in the Tasting Room from 11am – 3pm Friday through Sunday. We now require reservations on Saturdays, click here to request a reservation. There is a lot to be excited about and in case you missed it, here is our Spring newsletter giving you a preview of what’s to come!


 …and to celebrate the start of wedding season take a look at Lindsay and Will’s special day. We are loving the nautical vibe with rustic touches and  pops of orange (check out Will’s boat shoes!). Photography credit, Studio 1923, view the full gallery here.

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Cheers to a new season of weddings and wine,




An easy spot for breakfast, lunch or dinner is Mia’s Prime Time Cafe in Pawcatuck, CT. With friendly service and a full dining room and bar overlooking the Pawcatuck River, you can expect a laid back atmosphere for any meal.

Things to enjoy:

1. Dean’s Craft Brews: Always on rotation and most of them local. You can get an updated list on their Facebook page.

2. Comfort Food Sundays: Noon until 6pm you can enjoy a 3 course meal for $16. This is a great take, especially for the colder days (which we’re still having). Enjoy feel good foods like Chicken Pot Pie, Pot Roast and Beef Brisket.

3. Pasta Thursdays: Grab the whole gang and enjoy a “family style” 3 course pasta dinner for $13.



Mias4Swing on through for a chunk of homemade cornbread, eggs benedict or classic fish and chips. There is something for everyone at any time of day.

Local Tip: There is no parking lot, but plenty of spaces along the road or continue through downtown to find a free lot or parking garage within walking distance. Get an ice cream sundae afterward at Mel’s Downtown Creamery!